15 years in sports, the last 5 years of which I have been helping people achieve their fitness or health goals
Personal trainer level 1 “Fitness Academy Ukraine” 8.07.2018
Personal trainer level 2 “Fitness Academy Ukraine” 25.08.2018
Master trainer 3 level “Fitness Academy Ukraine” 30.09.2018
CMS «Push&Pull» WPF KRAWA 1.06.2019
CMS «Powerlifting» WPF KRAWA 28.09.2019
- Functional training.
- Fat burning workouts.
- Bodyweight training.
- Preparing for a Powerlifting Competition.
- Muscle gain.
- Home workouts with improvised equipment.
- Training on horizontal bars and uneven bars (pull-ups).
- Myofascial release.
- Developing flexibility.
- Rehabilitation of injuries
My goal is to share experiences to help people effectively achieve fitness or health results.
ABOUT THE PRODUCT
A beautiful body begins with a conscious life. My workout and nutrition programs are designed to help you lose weight, gain weight, and increase your faith and self-love. If you were waiting for a sign, then here it is! Start to change right now !.
PUSH-UP18.11$ LEARN TO CHAIN MANY TIMES Who needs such a training program? Who wants to learn to pull up; For those looking to improve their pull-ups. What is the training program? Your classes should look something like this - if you could train in today's conditions...
SET OF MUSCLE MASS18.11$ MUSCLE MASS TRAINING PROGRAMS You have already tried to beat your body in the gym more than once, but you have not received the cherished kg. It's a shame, right? Everything is fixable. Before you - the beginning of a comprehensive program of gaining muscle...
FAT BURNING18.11$ METABOLIC PROGRAM FOR SLIMMING Complex, multi-plane exercises are used that load the entire body at once. They are the most energy consuming. Exercises are combined, combining in one approach or exercise the load on the "top" and "bottom". This technique increases hemodynamics, which also affects...
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