METABOLIC PROGRAM FOR SLIMMING
- Complex, multi-plane exercises are used that load the entire body at once. They are the most energy consuming.
- Exercises are combined, combining in one approach or exercise the load on the “top” and “bottom”. This technique increases hemodynamics, which also affects long-term energy costs.
- Makes you exercise faster. The faster you move, the more energy reserves you will spend and the more hours your body will have to work at increased speeds – in order to compensate for these costs and shove them into the right places.
- Uses unusual, previously unfamiliar or little-used exercises. This technique increases the stress response to stress, making it as tough and unusual as possible. As a result, even if you have many years of training under your belt, you begin to react to training as you did in the blessed initial period – changes occur quickly and with great intensity. Namely – you lose weight with ease.
Benefits of the program: