LEARN TO CHAIN MANY TIMES
Who wants to learn to pull up;
For those looking to improve their pull-ups.
Your classes should look something like this – if you could train in today’s conditions for me. Three workouts per week, the main elements of which will be negative reverse grip pull-ups, reverse grip vertical pull and pull-ups in the gravitron with the same reverse grip. The Gravitron is a special simulator that lightens your own weight and pushes you up. If there is no such thing in your gym even in 2012, hang a loop of several shock absorbers on the horizontal bar, sit on it with your booty and pull yourself up as needed. The more pull-ups you need to do, the more shock absorbers you hang – it’s simple.
The program consists of 6 weeks of 3 workouts per week.
Full description of the training process
Pictures and videos with detailed exercise technique.
THE PROGRAM WILL HELP YOU:
- Form a beautiful posture
- Relieve pain and tension in the back
- Strengthen the ligaments, joints and muscles of the arms and shoulders
- Maintain spine health
- Remove sagging hands
- Get rid of excess body fat
- Increase strength indicators in pull-ups