Shop

LEARN TO CHAIN MANY TIMES

Who wants to learn to pull up;

For those looking to improve their pull-ups.

Your classes should look something like this – if you could train in today’s conditions for me. Three workouts per week, the main elements of which will be negative reverse grip pull-ups, reverse grip vertical pull and pull-ups in the gravitron with the same reverse grip. The Gravitron is a special simulator that lightens your own weight and pushes you up. If there is no such thing in your gym even in 2012, hang a loop of several shock absorbers on the horizontal bar, sit on it with your booty and pull yourself up as needed. The more pull-ups you need to do, the more shock absorbers you hang – it’s simple.
The program consists of 6 weeks of 3 workouts per week.

Full description of the training process

Valuable guidance

Pictures and videos with detailed exercise technique.

THE PROGRAM WILL HELP YOU:

  • Form a beautiful posture
  • Relieve pain and tension in the back
  • Strengthen the ligaments, joints and muscles of the arms and shoulders
  • Maintain spine health
  • Remove sagging hands
  • Get rid of excess body fat
  • Increase strength indicators in pull-ups

The cost of the program

Стоимость 18.00$